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Getting To Commitment Mr. Steven Carter's great insights into relationship dynamics are presented here in an easy-to-understand language, and without overdoing the psychological perspectives. Many commitment questions are answered here in this book. A must read for anyone afflicted with commitment issues or involved with someone who is.

He's Scared, She's Scared Available for the first time in paperback, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitmentphobia, that persistent obstacle to truly satisfying contemporary relationships. Authors Stephen Carter and Julia Sokol explore why modern men and women are torn between the desire for intimacy and the equally intense need for independence. Drawing on numerous interviews and real-life scenarios, and written with humor, insight, and the kind of wisdom gained by personal experience, He's Scared, She's Scared offes guidance for all of us who want genuine, sustained intimacy with our romantic partners.

Men Who Can't Love This book saved me from going crazy and from wasting any more of my precious time with a man who is a consumate commitmentphobic. I got this book after a therapist friend of mine said that all my complaining and moaning about my commitmentphobic boyfriend sounded just like the people in this book she'd read - "Men Who Can't Love". I got on line and nabbed a copy. What a life saver! My jaw dropped as I read this book because it describes the behaviors of commitmentphobics precisely as I have been experiencing my boyfriend's behavior. It's so true that the more I pressed him for answers while trying to understand his avoidant behaviors, the more he withdrew from me. "I don't wanna talk about it" is his mantra. All his behaviors were laid out like his biography in this book. It was shocking and revealing at the same time.

I Hate You, Don't Leave Me: Understanding the Borderline Personality This is a great book for an inside look at Borderline Personality Disorder. If you have a person with BPD in life this book is a must have. If you have BPD it will help you understand that some of your behaviors that seem unusual to other are understandable and can be explained and treated.

Codependent, Codependency, and Codependence Articles

Coping with Your Abuser
By Sam Vaknin

How to cope with your abuser?

Sometimes it looks hopeless. Abusers are ruthless, immoral, sadistic, calculated, cunning, persuasive, deceitful - in short, they appear to be invincible. They easily sway the system in their favor.

Here is a list of escalating countermeasures. They represent the distilled experience of thousands of victims of abuse. They may help you cope with abuse and overcome it.

Not included are legal or medical steps. Consult an attorney, an accountant, a therapist, or a psychiatrist, where appropriate.

First, you must decide:

Do you want to stay with him - or terminate the relationship?

1. I want to Stay with Him

FIVE DON'T DO'S - How to Avoid the Wrath of the Narcissist

• Never disagree with the narcissist or contradict him;
• Never offer him any intimacy;
• Look awed by whatever attribute matters to him (for instance: by his professional achievements or by his good looks, or by his success with women and so on);
• Never remind him of life out there and if you do, connect it somehow to his sense of grandiosity;
• Do not make any comment, which might directly or indirectly impinge on his self-image, omnipotence, judgment, omniscience, skills, capabilities, professional record, or even omnipresence.

The TEN DO'S - How to Make your Narcissist Dependent on You If you INSIST on Staying with Him

• Listen attentively to everything the narcissist says and agree with it all. Don't believe a word of it but let it slide as if everything is just fine, business as usual.
• Personally offer something absolutely unique to the narcissist which they cannot obtain anywhere else. Also be prepared to line up future sources of primary Narcissistic Supply for your narcissist because you will not be IT for very long, if at all. If you take over the procuring function for the narcissist, they become that much more dependent on you.
• Be endlessly patient and go way out of your way to be accommodating, thus keeping the narcissistic supply flowing liberally, and keeping the peace.
• Be endlessly giving. This one may not be attractive to you, but it is a take it or leave it proposition.
• Be absolutely emotionally and financially independent of the narcissist. Take what you need: the excitement and engulfment and refuse to get upset or hurt when the narcissist does or says something dumb, rude, or insensitive. Yelling back works really well but should be reserved for special occasions when you fear your narcissist may be on the verge of leaving you; the silent treatment is better as an ordinary response, but it must be carried out without any emotional content, more with the air of boredom and "I'll talk to you later, when I am good and ready, and when you are behaving in a more reasonable fashion". Treat your narcissist as you would a child.
• If your narcissist is cerebral and not interested in having much sex - then give yourself ample permission to have "hidden" sex with other people. Your cerebral narcissist will not be indifferent to infidelity so discretion and secrecy is of paramount importance.
• If your narcissist is somatic and you don't mind, join in on group sex encounters but make sure that you choose properly for your narcissist. If you do mind - leave him. Somatic narcissists are sex addicts and incurably unfaithful.
• If you are a "fixer", then focus on fixing situations, preferably before they become "situations". Don't for one moment delude yourself that you can fix the narcissist - it simply will not happen.
• If there is any fixing that can be done, it is to help your narcissist become aware of their condition, with no negative implications or accusations in the process at all. It is like living with a physically handicapped person and being able to discuss, calmly, unemotionally, what the limitations and benefits of the handicap are and how the two of you can work with these factors, rather than trying to change them.
• Finally, and most important of all: Know Yourself.

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What are you getting from the relationship? Are you actually a masochist? A codependent? Why is this relationship attractive and interesting?

Define for yourself what good and beneficial things you believe you are receiving in this relationship.

Define the things that you find harmful to you. Develop strategies to minimize the harm to yourself. Don't expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviors that affect you - but this can only be accomplished in a very trusting, frank and open relationship.

(1a) Insist on Your Boundaries - Resist Abuse

Refuse to accept abusive behavior. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities.

Demand a just and proportional treatment. Reject or ignore unjust and capricious behavior.

If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine.

Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.

If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).

Do not keep your abuse a secret. Secrecy is the abuser's weapon.

Never give him a second chance. React with your full arsenal to the first transgression.

Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence.

Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines.

Do not behave inconsistently. Do not go back on your word. Be firm and resolute.

Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous.

Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation.

Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry.

Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser.

Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse.

(1b) Mirror His Behavior

Mirror the narcissist’s actions and repeat his words.

If, for instance, he is having a rage attack – rage back. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level.

(1c) Frighten Him

Identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them.

If a narcissist has a secret or something he wishes to conceal – use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner.

Let his imagination do the rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events.

Needless to add that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done in the wrong way – they might constitute extortion or blackmail, harassment and a host of other criminal offences.

(1d) Lure Him

Offer him continued Narcissistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.).

(1e) Play on his Fear of Abandonment

If nothing else works, explicitly threaten to abandon him.

You can condition the threat ("If you don't do something or if you do it – I will desert you").

The narcissists perceives the following as threats of abandonment, even if they are not meant as such:

Confrontation, fundamental disagreement, and protracted criticism

When completely ignored

When you insist on respect for your boundaries, needs, emotions, choices, preferences

When you retaliate (for instance, shout back at him).

II. I can't Take It Any Longer - I Have Decided to Leave Him

(IIa) Fight Him in Court

Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition:

Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim.

The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing.

The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuation, hint, intimation, or direct declaration that the narcissist is not special at all, that he is average, common, not even sufficiently idiosyncratic to warrant a fleeting interest will inflame the narcissist.

Tell the narcissist that he does not deserve the best treatment, that his needs are not everyone's priority, that he is boring, that his needs can be catered to by an average practitioner (medical doctor, accountant, lawyer, psychiatrist), that he and his motives are transparent and can be easily gauged, that he will do what he is told, that his temper tantrums will not be tolerated, that no special concessions will be made to accommodate his inflated sense of self, that he is subject to court procedures, etc. - and the narcissist will lose control.

Contradict, expose, humiliate, and berate the narcissist ("You are not as intelligent as you think you are", "Who is really behind all this? It takes sophistication which you don't seem to have", "So, you have no formal education", "you are (mistake his age, make him much older) ... sorry, you are ... old", "What did you do in your life? Did you study? Do you have a degree? Did you ever establish or run a business? Would you define yourself as a success?", "Would your children share your view that you are a good father?", "You were last seen with a Ms. ... who is (suppressed grin) a cleaning lady (in demeaning disbelief)".

Be equipped with absolutely unequivocal, first rate, thoroughly authenticated and vouched for information.

(IIb) If You Have Common Children

I described in "The Guilt of the Abused - Pathologizing the Victim" how the system is biased and titled against the victim.

Regrettably, mental health professionals and practitioners - marital and couple therapists, counselors - are conditioned, by years of indoctrinating and dogmatic education, to respond favorably to specific verbal cues.

The paradigm is that abuse is rarely one sided - in other words, that it is invariably "triggered" either by the victim or by the mental health problems of the abuser. Another common lie is that all mental health problems can be successfully treated one way (talk therapy) or another (medication).

This shifts the responsibility from the offender to his prey. The abused must have done something to bring about their own maltreatment - or simply were emotionally "unavailable" to help the abuser with his problems. Healing is guaranteed if only the victim were willing to participate in a treatment plan and communicate with the abuser. So goes the orthodoxy.

Refusal to do so - in other words, refusal to risk further abuse - is harshly judged by the therapist. The victim is labeled uncooperative, resistant, or even abusive!

The key is, therefore, feigned acquiescence and collaboration with the therapist's scheme, acceptance of his/her interpretation of the events, and the use of key phrases such as: "I wish to communicate/work with (the abuser)", "trauma", "relationship", "healing process", "inner child", "the good of the children", "the importance of fathering", "significant other" and other psycho-babble. Learn the jargon, use it intelligently and you are bound to win the therapist's sympathy.

Above all - do not be assertive, or aggressive and do not overtly criticize the therapist or disagree with him/her.

I make the therapist sound like yet another potential abuser - because in many cases, he/she becomes one as they inadvertently collude with the abuser, invalidate the abuse experiences, and pathologize the victim.

(IIc) Refuse All Contact

Be sure to maintain as much contact with your abuser as the courts, counsellors, mediators, guardians, or law enforcement officials mandate.

Do NOT contravene the decisions of the system. Work from the inside to change judgments, evaluations, or rulings - but NEVER rebel against them or ignore them. You will only turn the system against you and your interests.

But with the exception of the minimum mandated by the courts - decline any and all gratuitous contact with the narcissist.

Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail messages.

Return all gifts he sends you.

Refuse him entry to your premises. Do not even respond to the intercom.

Do not talk to him on the phone. Hang up the minute you hear his voice while making clear to him, in a single, polite but firm, sentence, that you are determined not to talk to him.

Do not answer his letters.

Do not visit him on special occasions, or in emergencies.

Do not respond to questions, requests, or pleas forwarded to you through third parties.

Disconnect from third parties whom you know are spying on you at his behest.

Do not discuss him with your children.

Do not gossip about him.

Do not ask him for anything, even if you are in dire need.

When you are forced to meet him, do not discuss your personal affairs - or his.

Relegate any inevitable contact with him - when and where possible - to professionals: your lawyer, or your accountant.

About The Author

Sam Vaknin is the author of Malignant Self Love - Narcissism Revisited and After the Rain - How the West Lost the East. He is a columnist for Central Europe Review, PopMatters, and eBookWeb , a United Press International (UPI) Senior Business Correspondent, and the editor of mental health and Central East Europe categories in The Open Directory Bellaonline, and Suite101 .

Until recently, he served as the Economic Advisor to the Government of Macedonia.

Visit Sam's Web site at http://samvak.tripod.com; palma@unet.com.mk

The Girls' Guide to Surviving a Break-Up The essential female companion from the first moment he walks out of your life! The Girls' Guide to Surviving a Break-Up offers step-by-step advice for getting over him.

The Hell with Love: Poems to Mend a Broken Heart Finally a book of poetry that describes every emotion you go through when you are in love and heart broken. This book is amazing and wonderful. I recommend it to who ever loves poetry and ever had a broken heart.

He's Just Not That Into You (The Newly Expanded Edition): The No-Excuses Truth to Understanding Guys It seems like everywhere you turn the phrase "He's just not that into you" is being thrown around. And for good reason! The ladies are finally done waiting by the phone - hey, why sit at home for the phone to ring when it's so obvious that he's just not that into you?

Women Men Love, Women Men Leave: What Makes Men Want to Commit? In easy psychological terms, this book helps a woman understand why a man may react negatively to her even when she feels she's doing everything right for a relationship. With different female personalities portrayed, the reader will find themselves fitting one or more of the profiles.

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